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Vad Kup graderna innehåller

Wing Chun Kung Fu

Beginner 1st Kup

Solo exercises

  • First half of Siu Nim Tao (up to double Lan Sao)
  • Jik Kuen
  • Tree types of palm strikes (Chung, Wang, Fan Jeung)
  • Tan Da
  • Pak Da
  • Gum Da
  • Gaun Da
  • Wu Sao – Bong Sao
  • Charge in footwork with chain punches 

Two men exercises

  • Use Jik Kuen
  • Use Pak Sao
  • Use Gum Da
  • Use Gaun Da
  • Use Bong Sao
  • Use Fak Sao
  • Defend agains one attack

Chi Sao

  • Dan Chi Sao

Theory

  • Static Elbow
  • Striking and defense strategy
    • Lin Siu Dai Da (i.e Defending while attacking)
    • Sin Siu Hou Da (i.e Defend first and attack afterward)
    • Siu Da Tong Bo (i.e Simultaneous defense and attack)
  • Wing Chun history
  • Genealogy of the IWCO School
  • Chung Seen & Jee Ng Seen centerline
  • Division of the body, 4 gates

Beginner 2nd Kup

Solo exercises

  • Siu Nim Tao (full form)
  • Jut Sao (wrist down)
  • Jut Sao (wrist pull back)
  • Fan Lap
  • Kau Sao
  • Double Ding Sao
  • Biu Sao
  • Juen Ma 45 degrease 
  • Pre-Fighting Posture

Two men exercises

  • Anti-grappling
    • By Tan Sao
    • By Huen Sao
    • By Gum Sao
    • By Tui Sao
  • Use Jam Sao
  • Use Ding Sao
  • Use Jut Sao
  • Use Kau Sao
  • Use Biu Sao
  • Use Lap Sao
  • Use pulling punches

Chi Sao

  • Poon Sao
    • Jut Da (single hand and two hands)
    • Kau Sao
    • Lap Sao
    • Swap hands
    • Inside and outside Pak Sao

Theory

  • Not use force against force
  • Lut Sao Jik Chung
  • Facing
  • Understanding the 12 hand to hand situations

Intermediate 3rd Kup

Solo exercises

  • Siu Nim Tao on one leg
  • Chum Kiu Form – up to 1st section
  • Pien Sun Kuen
  • Stretch Arrow Jik Kuen
  • Advance & retreating with Bong Sao on basic Zig-zag patten footwork
  • Tor Bo double Jik Kuen – forward & backward
  • Biu Bo double Jik Kuen – forward & backward
  • Juen Ma
    • Turning 45° on heals with Lan Da 
    • 180° turning of Ching Sun Ma with Double Lan Sao/Pai Jarn
    • Turning 45° on heals with Kwan Sao
    • Turning 45° on heals with Dai Bong Sao
  • Ching Kirk (Front Kick) change guard
  • Wang Kirk (Side Kick) change guard

Two men exercises

  • Bong Sao → Lap Da Cycle
  • Use techniques on Juen Ma (Bong Sao, Lan Da, Fook Sao, Kwan Sao, Guan Sao, Jum Sao)
  • Use Gam Sao vs left long bridge punch or kick
  • Use spiral in and out Jik Kuen / Chuen Kiu / Pai Jarn / Tok Jarn Jut Sao
  • Use hand techniques with kicks
  • Double Gaun Sao vs Kwan Sao on Zig Zag footwork
  • Use sliding stance with Jik Kuen for more power
  • Use swap hands
  • Defend against a strong pull with footwork
  • Defend against triple punches attacks 

Chi Sao

  • Tan Sao spiral out→high side palm
  • Biu Bong Sao→  high side palm 
  • Outside Kwan Sao vs inside Pak Sao-Jik Kuen and Inside Kwan Sao vs outside Pak Sao-Jik Kuen

Theory

  • Immovable Elbow 
  • Understanding the three gates
  • Understanding front and side body centerline
  • Principles of using kicks

Intermediate 4th Kup

Solo exercises

  • Chum Kiu Form – complete form
  • Complex Pattern Triangular Footwork with hands techniques
  • Huen Front Kick (Half Moon Kick) 
  • Bong Kirk → Wang Kirk → Tan Kirk → Ching Kirk drilling

Two men exercises

  • Use inside and outside Kwan Sao 
  • Use Po Pai
  • Use Pheonix eye
  • Use double Lap Sao
  • Use Dap Sao
  • Use Pau Bong Sao
  • Use leak outside Pak Sao
  • Use So Kirk
  • Use Back step
  • Defense agains kicks
    • Kwan Sao
    • Lou Sao
    • Huen Kiu
    • Gum Sao
    • Low Pau Bong Sao
    • Tan Kirk 
    • Bong Kirk
  • Defend against one kick and two punches attack

Chi Sao

  • Chi Kirk (Holding each other’s arm)

Theory

  • Body unity

Intermediate 5th Kup

Solo exercises

  • Chum Kiu Kicking form
  • Tip Sun Tan Sao (i.e Ton Sao)-Fak Sao 
  • 4 Directional Footwork (move with rear leg)
  • Up and down sliding stance (3 types of Bong Sao, Biu, Sae, Pao)
  • Zig-zag footwork two feet together low Bong Sao-Wu Sao
  • Zig-zag footwork two feet together low Bong Sao-Wu Sao → Biu Bo Tan Sao–Wang Jeung 

Two men exercises

  • Use Sai Jarn 
  • Use floor range fighting approach
  • Use entry techniques
  • Use Por Bok Jeung 
  • Lan Da → Tan Sao(half Tan Sao)-Fak Sao (Tan-Fak to opponent’s inside gate) drill
  • Defense against kicks 
    • Biu Bo high Tan Kirk vs high reverse spinning kick
    • Jit Kirk
    • Tan and Bong Kirk combinations
  • Exercise on Spiral Force
  • Use entry techniques to initiate attack, Chi Kiu Chi Da and knock out concept have to be applied

Chi Sao

  • Spiral force in Chi Sao

Advanced 6th Kup

Solo exercises

  • Solo leg stance continuous front and side kicking
  • Bong Kirk→Wang Kirk→Ching Kirk→Wang Kirk→Bong Kirk drilling with hands
  • Tip Sun 
    • Lap Sao-Dai Kuen 
    • Lap Sao-Tan Sao 
    • Lap Sao-Pau Kuen 
    • Kwan Sao on Pien Sun Ma → High Wang Jeung-Fak Sao on YJKYM
    • Retreating stance with Kwan Sao on Pien Sun Ma → Po Pai on YJKYM 
    • Wu Sao-Dai Bong Sao on Pien Sun Ma → Fu Mei Kuen → Gum Sao-Jik Kuen on YJKYM

Two men exercises

  • Use Tip Sun 
    • Lap Sao-Dai Kuen 
    • Lap Sao-Tan Sao
    • Sac Bong Sao
    • Kwan Sao
    • Ton Sao-Fak Sao 
  • After Bong, Tan, Fook 
    • Juen Ma-Lap Sao-Pai Jarn
  • Take Downs
    • Huen Bo 
    • Fak Sao
    • Tripping leg
    • Sweeping leg
  • Use entry techniques to initiate attack, Chi Kiu Chi Da and knock out concept have to be applied. Defender use no more than 2 techniques to block

Chi Sao

  • Tip Sun Kwan Sao
  • Continuous kicks in Chi Sao
  • Kicks from Chi Sao 
    • Sheung Jut Sao – Ching Kirk
    • Pak Sao → Kwan Sao-Wang Kirk

Theory

  • Principles for an effective take-down 

Advanced 7th Kup

Solo exercises

  • Biu Jee short form
  • Shoulder rotation side punch
  • Ching Kirk charge in with shoulder side punch and front dubble punch
  • Huen Bo
  • Biu Jee on complex pattern
  • Double Gaun Sao on complex pattern
  • Kup / Gwai Jarn Drilling on triangular footwork
  • Man Sao → Jarn Jum Sao → Spiral out punch on triangular footwork

Two men exercises

  • Huen Bo takedown
  • Charge in with shoulder rotational side punch 
  • Use Biu Jee
  • Use Gwai Jarn
  • Use Cup Jarn
  • Use Double Gaun Sao
  • Use Man Sao to initiate attack
  • Use Finger Jabs

Chi Sao

  • Use Gwai Jarn
  • Use Man Sao