Beginner 1st Kup
Solo exercises
- First half of Siu Nim Tao (up to double Lan Sao)
- Jik Kuen
- Tree types of palm strikes (Chung, Wang, Fan Jeung)
- Tan Da
- Pak Da
- Gum Da
- Gaun Da
- Wu Sao – Bong Sao
- Charge in footwork with chain punches
Two men exercises
- Use Jik Kuen
- Use Pak Sao
- Use Gum Da
- Use Gaun Da
- Use Bong Sao
- Use Fak Sao
- Defend agains one attack
Chi Sao
- Dan Chi Sao
Theory
- Static Elbow
- Striking and defense strategy
- Lin Siu Dai Da (i.e Defending while attacking)
- Sin Siu Hou Da (i.e Defend first and attack afterward)
- Siu Da Tong Bo (i.e Simultaneous defense and attack)
- Wing Chun history
- Genealogy of the IWCO School
- Chung Seen & Jee Ng Seen centerline
- Division of the body, 4 gates
Beginner 2nd Kup
Solo exercises
- Siu Nim Tao (full form)
- Jut Sao (wrist down)
- Jut Sao (wrist pull back)
- Fan Lap
- Kau Sao
- Double Ding Sao
- Biu Sao
- Juen Ma 45 degrease
- Pre-Fighting Posture
Two men exercises
- Anti-grappling
- By Tan Sao
- By Huen Sao
- By Gum Sao
- By Tui Sao
- Use Jam Sao
- Use Ding Sao
- Use Jut Sao
- Use Kau Sao
- Use Biu Sao
- Use Lap Sao
- Use pulling punches
Chi Sao
- Poon Sao
- Jut Da (single hand and two hands)
- Kau Sao
- Lap Sao
- Swap hands
- Inside and outside Pak Sao
Theory
- Not use force against force
- Lut Sao Jik Chung
- Facing
- Understanding the 12 hand to hand situations
Intermediate 3rd Kup
Solo exercises
- Siu Nim Tao on one leg
- Chum Kiu Form – up to 1st section
- Pien Sun Kuen
- Stretch Arrow Jik Kuen
- Advance & retreating with Bong Sao on basic Zig-zag patten footwork
- Tor Bo double Jik Kuen – forward & backward
- Biu Bo double Jik Kuen – forward & backward
- Juen Ma
- Turning 45° on heals with Lan Da
- 180° turning of Ching Sun Ma with Double Lan Sao/Pai Jarn
- Turning 45° on heals with Kwan Sao
- Turning 45° on heals with Dai Bong Sao
- Ching Kirk (Front Kick) change guard
- Wang Kirk (Side Kick) change guard
Two men exercises
- Bong Sao → Lap Da Cycle
- Use techniques on Juen Ma (Bong Sao, Lan Da, Fook Sao, Kwan Sao, Guan Sao, Jum Sao)
- Use Gam Sao vs left long bridge punch or kick
- Use spiral in and out Jik Kuen / Chuen Kiu / Pai Jarn / Tok Jarn Jut Sao
- Use hand techniques with kicks
- Double Gaun Sao vs Kwan Sao on Zig Zag footwork
- Use sliding stance with Jik Kuen for more power
- Use swap hands
- Defend against a strong pull with footwork
- Defend against triple punches attacks
Chi Sao
- Tan Sao spiral out→high side palm
- Biu Bong Sao→ high side palm
- Outside Kwan Sao vs inside Pak Sao-Jik Kuen and Inside Kwan Sao vs outside Pak Sao-Jik Kuen
Theory
- Immovable Elbow
- Understanding the three gates
- Understanding front and side body centerline
- Principles of using kicks
Intermediate 4th Kup
Solo exercises
- Chum Kiu Form – complete form
- Complex Pattern Triangular Footwork with hands techniques
- Huen Front Kick (Half Moon Kick)
- Bong Kirk → Wang Kirk → Tan Kirk → Ching Kirk drilling
Two men exercises
- Use inside and outside Kwan Sao
- Use Po Pai
- Use Pheonix eye
- Use double Lap Sao
- Use Dap Sao
- Use Pau Bong Sao
- Use leak outside Pak Sao
- Use So Kirk
- Use Back step
- Defense agains kicks
- Kwan Sao
- Lou Sao
- Huen Kiu
- Gum Sao
- Low Pau Bong Sao
- Tan Kirk
- Bong Kirk
- Defend against one kick and two punches attack
Chi Sao
- Chi Kirk (Holding each other’s arm)
Theory
- Body unity
Intermediate 5th Kup
Solo exercises
- Chum Kiu Kicking form
- Tip Sun Tan Sao (i.e Ton Sao)-Fak Sao
- 4 Directional Footwork (move with rear leg)
- Up and down sliding stance (3 types of Bong Sao, Biu, Sae, Pao)
- Zig-zag footwork two feet together low Bong Sao-Wu Sao
- Zig-zag footwork two feet together low Bong Sao-Wu Sao → Biu Bo Tan Sao–Wang Jeung
Two men exercises
- Use Sai Jarn
- Use floor range fighting approach
- Use entry techniques
- Use Por Bok Jeung
- Lan Da → Tan Sao(half Tan Sao)-Fak Sao (Tan-Fak to opponent’s inside gate) drill
- Defense against kicks
- Biu Bo high Tan Kirk vs high reverse spinning kick
- Jit Kirk
- Tan and Bong Kirk combinations
- Exercise on Spiral Force
- Use entry techniques to initiate attack, Chi Kiu Chi Da and knock out concept have to be applied
Chi Sao
- Spiral force in Chi Sao
Advanced 6th Kup
Solo exercises
- Solo leg stance continuous front and side kicking
- Bong Kirk→Wang Kirk→Ching Kirk→Wang Kirk→Bong Kirk drilling with hands
- Tip Sun
- Lap Sao-Dai Kuen
- Lap Sao-Tan Sao
- Lap Sao-Pau Kuen
- Kwan Sao on Pien Sun Ma → High Wang Jeung-Fak Sao on YJKYM
- Retreating stance with Kwan Sao on Pien Sun Ma → Po Pai on YJKYM
- Wu Sao-Dai Bong Sao on Pien Sun Ma → Fu Mei Kuen → Gum Sao-Jik Kuen on YJKYM
Two men exercises
- Use Tip Sun
- Lap Sao-Dai Kuen
- Lap Sao-Tan Sao
- Sac Bong Sao
- Kwan Sao
- Ton Sao-Fak Sao
- After Bong, Tan, Fook
- Juen Ma-Lap Sao-Pai Jarn
- Take Downs
- Huen Bo
- Fak Sao
- Tripping leg
- Sweeping leg
- Use entry techniques to initiate attack, Chi Kiu Chi Da and knock out concept have to be applied. Defender use no more than 2 techniques to block
Chi Sao
- Tip Sun Kwan Sao
- Continuous kicks in Chi Sao
- Kicks from Chi Sao
- Sheung Jut Sao – Ching Kirk
- Pak Sao → Kwan Sao-Wang Kirk
Theory
- Principles for an effective take-down
Advanced 7th Kup
Solo exercises
- Biu Jee short form
- Shoulder rotation side punch
- Ching Kirk charge in with shoulder side punch and front dubble punch
- Huen Bo
- Biu Jee on complex pattern
- Double Gaun Sao on complex pattern
- Kup / Gwai Jarn Drilling on triangular footwork
- Man Sao → Jarn Jum Sao → Spiral out punch on triangular footwork
Two men exercises
- Huen Bo takedown
- Charge in with shoulder rotational side punch
- Use Biu Jee
- Use Gwai Jarn
- Use Cup Jarn
- Use Double Gaun Sao
- Use Man Sao to initiate attack
- Use Finger Jabs
Chi Sao
- Use Gwai Jarn
- Use Man Sao